Bowling has a rich history, going all the way back to the Greeks and Romans where both the wealthy elite and poorer masses alike enjoyed the competition that the game brought to their societies.
Today, bowling retains much of that history and is still bringing people together in a game that is mentally rewarding and surprisingly beneficial to your health. We rounded up 10 benefits that make bowling a number-one choice for healthy entertainment.
1. Weight Loss.
The constant exercise while bowling means you could walk up to one kilometre in three games. The Mayo Clinic reckons that a person of just under 100kg could burn up to 275 calories an hour while bowling.
2. Muscle Strengthening.
The walking you do while bowling is good for your muscles, as is the weight lifting of carrying and handling the ball. Add to that the toning of your muscles as you stretch and you have a pretty good workout regime.
3. Social Fun.
Social activities can reduce stress and depression, as well as loneliness in the elderly and those who live alone.
4. Reducing the Risk of Disease.
Exercise can reduce the risk of heart attack, stroke, diabetes and vascular issues. So bowling can lead to better health.
4. It’s Ageless.
Bowling can be enjoyed by people of all ages. Many bowling alleys offer specials for their youngest and oldest age groups. Check NitroPark’s specials for pensioner discounts and how kids can play for free.
6. Stress Relief.
Physical activity and social interaction have been shown to reduce stress, making bowling a perfect choice in our chaotic lives.
7. Easy to Learn.
Bowling is a sport that is easy to learn. And, as the balls are supplied at the bowling alley, it does not require the purchase of equipment to start.
8. Promotes a Healthy Heart.
The increase in your heart rate as you bowl helps to maintain a healthy heart.
9. It’s Fun.
Social bowling is fun. Fun leads to happiness and, it is believed, increased longevity.
10. Hand-Eye Coordination.
Bowling requires concentration and good eye-hand coordination. This can improve mental function and clarity.
So, keep on bowling... It’s good for you!
